FaithAndFit was born from a simple yet profound realization: our bodies are gifts from God, and caring for them is both a privilege and a responsibility. Founded by believers who experienced the transformative power of combining faith with fitness, our ministry began as a small group meeting in a church basement, praying together before workouts and encouraging each other to see exercise as an act of worship.

What started as a handful of friends has grown into a thriving community of believers who understand that physical health and spiritual health are beautifully interconnected. We’ve witnessed countless testimonies of people who discovered not just physical transformation, but spiritual breakthrough through their fitness journey.

Our founders recognized that many Christians struggle with guilt around self-care, viewing time spent on physical fitness as selfish or vain. FaithAndFit exists to reframe this perspective, helping believers understand that stewarding our bodies well enables us to serve God and others more effectively.