Our Services
Faith-centered fitness programs designed to strengthen your body and deepen your relationship with God
Faith-Centered Fitness Programs
At FaithAndFit, every program is designed with both your physical and spiritual growth in mind. Our unique approach combines evidence-based fitness principles with biblical truths, creating workouts that strengthen your body while deepening your faith.
Strength & Scripture
This comprehensive strength training program pairs progressive resistance exercises with daily scripture study and meditation.
What’s Included:
- Progressive strength training workouts
- Daily devotional readings
- Video demonstrations of all exercises
- Nutrition guidance based on biblical principles
- Weekly community group sessions
- Prayer partner matching
- Progress tracking tools
2400 Rs/month 8 weeks 4-5 sessions per week
Cardio & Contemplation
Experience the joy of movement through cardio workouts designed to elevate both your heart rate and your spirit.
What’s Included:
- Varied cardio workouts (walking, running, cycling, dancing)
- Curated worship playlists
- Guided prayer and meditation segments
- Breathing techniques for stress relief
- Weekly reflection journals
- Virtual group sessions for motivation
- Heart rate monitoring guidance
1999 Rs/month 12 weeks 3-4 workouts per week Beginner to Advanced
Yoga & Worship
This gentle, faith-centered yoga program combines traditional yoga poses with Christian meditation, scripture memorization, and worship.
What’s Included:
- Beginner-friendly yoga sequences
- Scripture meditation guides
- Christian worship music integration
- Flexibility and balance assessments
- Stress reduction techniques
- Home practice videos
- Community prayer requests and testimonies
1499 Rs/month 6 weeks 2-3 sessions per week Beginner friendly
Contacts
- alimohsin@0990@gmail.com
- 8381812587
- 123 Wellness Way
Noida. U.P